Everyone these days wants a flat belly and a slim waist which is why they look for different ways through which they can reduce their belly fat and get a slimmer waist. You might have seen people trying waist training along with different workout equipment so that they can get in shape as soon as they can.
Keeping all this in mind we are here with some of the best tips that you can follow in order to get a slim waist as quickly as possible. With the help of these easy workouts, you can get an amazingly flat belly and waist.
- Oblique “V” crunch
Oblique “V” crunch is a really great exercise that you can try when it comes to training your obliques and abdomen. You start this exercise by lying down on your yoga mat on your right side. After that will pile up your legs on top of each other and you keeping your left hand behind your ear.
As you form a V shape with your legs while raising them up and by bringing your torso near them. While doing so you can support yourself with the help of your right hand. Once you are done you can slowly get yourself back to the yoga mat and repeat the same process 7 to 8 times for each side.
- Heel Touchers
This is another really great exercise for your abdomen and oblique muscles. You start by lying down on your yoga mat and bend your knees by placing them slightly wider than that width of your shoulders. Now you extend your arms while your palms facing in.
You start this workout by exhaling and crunching your torse to the left as you touch your heel with your hand. As you touch your heel you can stay in that position for a second and move to the other side. Once you are done with both sides you should slowly return to your initial position. You can repeat the same process for 30 seconds for each side.
- Triangle crunch
Triangle crunch is another really popular exercise that you can include in your workout as you train your obliques out. In this exercise, you kneel on your left knee while supporting yourself with your left hand. Thereafter, you can extend your right leg while placing your right hand behind your head.
Thereafter, you can bring your right leg and right elbow and crunch. As you do this exercise you can hold your position for a few seconds in the air and repeat the same process about 30 times for each side.
- Ordinary forearm plank
You must be familiar with Ordinary forearm plank which is a really common and popular exercise when it comes to training for a flat belly. By placing your forearms on the yoga mat and aligning your elbows below the shoulder you start with this exercise. Once you are in this position you can keep your arms parallel to your body.
You can correct the position of your neck and spine by looking at a spot and after maintaining this position for about 20-30 second you can slowly get back to a relaxed position.
- Starfish crunch
When it comes to sculpting your core you have Starfish crunch which is an amazing exercise that you can try. As you lie down on your yoga mat by making a position just like an “X”. Thereafter, you can lift your shoulders along with your upper body as you touch your elbows with your knees. Once you are in this position you can hold this position for about 20-30 seconds and come back to the initial position. You can repeat this same exercise 20 times.
- Standing cross-crunches
With Standing cross-crunches you focus on your abs, hip flexors, and your obliques. With the help of this amazing exercise, you can get a flat and burn your thigh fat as well.
You start by placing your hands on your head and keeping your legs a foot apart. Now you start bending your right hand and move your knee towards the left elbow. While doing this, you also need to rotate your torso to make your elbow touch your knee. Once you are done you can repeat this 30 times.
- Side jackknives
With the help of Side jackknives, you can improve your abs, glutes, hip flexors, and obliques. You start by stacking your feet in the air as you lie down on your yoga mat. Once you are in this position you can place your right hand on the side and place your left arm behind your head. Meanwhile, you can raise your upper body, with the help of your right elbow. You need to hold this position for a few seconds and return to your original position slowly. You can repeat this process for about 10 to 15 times for each side.
These are the 7 effective yet easy exercises that you can try as you start with your wasit training regime.