When most of us think about hair loss, we immediately think of treatments that are intended for the hair itself. There are plenty of creams, foams, oils and vitamins for hair growth out there that promise amazing results.
Indeed, some of these products do work. However, it is also important to treat hair from the inside. As simple as it may sound, having a diet rich in nutrients and specific vitamins is very important. Mentioning about some of the best hair growth supplements.
So, which are the best vitamins to help hair growth and stop hair loss?
Vitamin A – Prevents Hair Loss
One of the most important best vitamins to help hair growth is vitamin A. With enough of this fat soluble vitamin in your diet, hair loss can be prevented. How can this vitamin help with hair loss? It contains two important compounds: beta carotene and retinols. Beta carotene is vitamin A in it’s natural form. It prevents hair loss by lubricating the root of the hair. This helps the hair follicle grow into a healthy and shiny length of hair. Sebum oils lubricate the follicle which promotes healthier growth.
Natural sources of vitamin A include dairy products like milk and cheese. It can also be found in spinach, carrots, and apricots. If you know you are not eating enough of these foods, consider taking a vitamin A supplement.
Vitamin B – Promotes Healthy Hair
Another important grouping of vitamins to help hair growth are B vitamins. There is a reason why most hair-health vitamins include an array of B vitamins, which include B1, B2, B3, B5, B6, and B12. A B complex provides biotin and folic acid, both of which promote healthy hair. B vitamins are naturally found in yogurt, white mushrooms, spinach, turnips, and seaweed. There are also B complex supplements available, as well as biotin concentrates specifically intended to treat hair loss.
Vitamin E – Fights Hair Loss
Finally, vitamin E is another nutrient that can battle the losing of hair. This is by the ability of vitamin E to enhance blood flow. By stimulating the scalp in this way, blood and oxygen can bring needed nutrients to the hair follicles. It is also an antioxidant, which fights off many of the signs of aging. Natural food sources are peanut butter, avocado, kiwi, and broccoli.
Losing hair is a problem that is treatable by ensuring that the proper vitamins are being consumed. Along with other treatments, vitamin for hair growth supplementation can prevent hair loss and promote healthy and strong roots. Incorporate some of these foods into your diet, or consider taking a supplement for hair health.
Hair troubles are a major trouble for everyone in today’s time. People are spending a lot of money to cure it. They go for expensive treatments but they can solve by spending less money too. Either by maintaining their lifestyle and diet or by taking some supplements as additions.