Buying a pair of shoes online can be very daunting. Apart from the fact that you don’t get to see the product that you are buying physically, you may also be hesitant when it comes to the size and other features of the shoes. So, to help you out, here are some of the factors that you may want to consider when buying best Nike shoes for walking and standing all day over the Internet.
Yeah, we all have 10 toes and two heels, but beyond that, feet come in a number of forms—and understanding the basic quirks of your foot is crucial to finding the right pair of shoes. A model to fit each foot style is now offered by most major brands.
A “wet test” is one way to decide the shape of your foot—wet your foot, walk on a piece of brown paper and trace your footprint. Or look at where the last pair of shoes are most wearable.
If your footprint shows little to no curve from the inside of the entire sole of your foot—or if your shoes show the most wear on the inside edge—it means that you have low arches or flat feet and tend towards overpronation. This means that your feet roll inward. Overpronation on the outside heel and inside forefoot will generate additional wear.
It’s a misconception that in adults, foot size doesn’t change,” says Steven Raiken, MD. “As we grow older, it changes, so have your feet measured twice a year. Sizes differ between brands as well, so go by what fits, not by what size the shoe is. Raiken is the director of foot and ankle service at the Thomas Jefferson University Hospital in Philadelphia at the Rothman Institute.
Between the front of your wide toe and the end of the shoe, it should be about 3/8-1/2 inches—about the width of a thumb. The heel should fit reasonably tightly; while walking, the heel should not fall out. Snug and secure, and not too tight anywhere, should be the upper part of the shoe, which goes over the top of your foot.
Some running shoe models look better suited than a run in the park for a space mission, but some of those groovy-looking features actually serve a purpose. Like those springy-looking stuff, clear inserts, filled with gel, freon, or air, provide extra shock absorption. These characteristics are particularly good for individuals who tend to get heel pain, Raiken says, and not so good for individuals whose ankles twist easily, as shoes with extra cushioning tend to have less traction.
Good-quality running and walking shoes are reasonably expensive — and generally worth it. Raiken says, “A $15-shoe will not be as good as a $80-shoe,” But for super-fashionable styles or those affiliated with a celebrity, you will pay a premium — and they will not be better for your feet.
After about 350-400 miles of use, the typical pair of running shoes should be replaced, says Clifford Jeng, MD, a foot and ankle surgeon at Mercy Medical Center in Baltimore, Md. Better still, go through the look and feel of your shoes. It’s time to take those tootsies shopping again if the back of the sole is worn out or the shoe feels sore or less helpful.