Dizziness might be the most common symptom of panic attack. However not all people who feel dizzy are undergoing panic attack. We need to observe ourselves for other signs to find out if we really have panic attack. Different symptoms of panic attack includes: nausea, vomiting, chest pains, elevated heart rate, numbness, uncontrollable thoughts and flushing. A particular person would normally feel the symptom or signs fading in and out for about ten to fifteen minutes.
These panic attack symptoms and panic attack in itself is introduced by one cause. It’s not stress or any other substances but it is our nervous system. Yes, our own nervous system is causing us some difficulty because we also caused problem to them. Unknowingly, we’ve lived our poor lifestyles for years which gradually decrease the great condition of our system. This ultimately ends to unbalanced condition and malfunctioning of our nervous system.
Nevertheless, we’re still left with some hope for we can certainly eliminate panic attack. That would only be attainable if we are going to start changing our way of life and commit to put into practice comprehensive natural treatment plan to our every day living. We should always remember that the purpose of this panic disorder treatment should be to strengthen our nerves. It is going to be possible if we’ll try these recommended suggestions below.
- Eradicate irritants out of your system like: coffee, refined sugar, white flour, hard alcohol, and junk foods.
- Drink a lot of water in order to flush irritants out and to stop chronic inflammation which damages your nerves.
- Eat fruits and vegetables daily for their excessive alkaline mineral content is essential to our body.
- Acquire sufficient protein to be able to produce extra neurotransmitters.
- Observe a daily sleep cycle and have a quiet dark room as your sleeping area.
- Learn and apply nervous system relief methods like self massage, deep breathing and progressive relaxation.
Work out more often to burn out sufficient nervous energy.
All of the above mentioned guidelines are easy and simple yet effective. I can promise you that all your efforts shall be worthwhile. As this whole treatment process will give an amazing result. After the whole healing process you’re assured of a healthy and normal lifestyle. One that’s totally free from any symptom or worry of panic attack. Feeling confused with what to choose, get yourself the best CBD oil for anxiety.
People getting tired very easily, getting too sleepy or losing their sleep, headache, fatigue, etc. all these are considered very common in daily life but eventually it leads to major problems like anxiety or any other mental health or physical health problem.