If you have tried diet after diet and your attention have been caught by an article with the title Eat what you like and lose weight you were captured in the trap of marketing industry. I am inviting you to read next few lines to unfold this myth.
You already know from my Free True Self Weight Loss Guide (you get it after the subscription →) that diets don’t work. Of course I am not referring to a healthy diet, I am talking about »Weight loss DIET« that in most cases consist on very restrictive calorie and nutrient intake over a period of time. Two most important reasons Why Diets don’t work are
that you don’t learn anything about healthy eating when dieting and you don’t discover the reasons of your weight gain neither. Diets help you lose weight, but when you have “completed” the newest celebrity diet, you simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place! As statistics don’t lie, I need to tell you that about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run.
The questions I am inviting you to address to yourself when planning a weight loss program are those that help you understand the level of your awareness and connection with your True Authentic Self.
Are you aware which food is healthy?
If you are, why and when you crave unhealthy food?
What feelings do you want to silence with crappy food?
This are kind of questions that can unlock the door that leads on the path of freedom from weight struggle. Do not forget to interact with your doctor when you start taking any weight reduction supplements or Best appetite suppressant so as to make sure that it will not cause any side-effect on your body.
Beside all that has been said before you chose your next weight loss aproach I would like you to make clear if you Want only to lose weight or You want to lose weight, keep it off forever and be healthy?
Mybe it will help you to know that the most common reason why my clients couldn’t lose weight was because they were unable to listen to theirs body signals. Eat what you like and lose weight is not the case for persons that don’t distinguish physical hunger from emotional hunger and obesity in most cases is the outcome of personal imbalance in different levels: physical, emotional, mental and spiritual.
But anyway if we need to stick to the title, I would say yes Eat what you like, except for:
- processed food
- refined sugar, flours and grains
- artificial sweeteners
Avoiding this categories of food will balance your hormones helping your body to recognize the real hunger. Chemicals are messing up the physiology of your body and I always say don’t put in your mouth what your brain can’t even read. Proper nutrition helps fuel your body. Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories and keep your metabolism performing properly.
Weight loss is a journey and it can be a pleasant journey without guilt and shame. If you are in the place that after endless diets want to give up, I need to tell you that there is a way from dieting rollercoaster. You owe it to yourself and to your family to have the healthiest body possible that will improve the quality of your and your children daily life that I can help you achieve it.
Make weight loss disappointment a thing of the past. Let the True Self Weight Loss arm you with the tools you need to create nourishing, healthy lifestyle to lose weight and to be healthy. Sign up for a Free Weight Loss Session and discover the reasons behind.