Diets are the norm for weight loss these days. But medical advice would tell you that they are not the best and only means whereby you can shed those excess pounds. To succeed in a most natural way, you need these five common yet indispensable weight loss must-haves :
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- Have regular exercise
By now, you must have heard about the merits of keeping a regular exercise routine. Without a doubt, sticking with a particular program suited for your age and given health condition would assure this benefit: improved self-confidence that comes with a healthy, well-built body. But take note: prior to acquiring any routine make sure that you consult with your doctor first. Exercise need not be confined to the gym or fitness center. Doing mundane activities like walking your dog, cleaning your house, polishing the floor, or just walking around your neighborhood would suffice to give you an overall body workout given that you do them for at least half an hour daily. With regards to time, however, the entire 30 minutes can be distributed throughout the day, depending on what works for you.
- Have less “screen time”
The conveniences of modern technology does not come without a price. Based on studies, a great number of people these days have unconsciously acquired sedentary lifestyles due to the extensive “screen time” period included in their daily schedules. By screen time, we refer to the amount of time spent in front of the boob tube or computer. Whether done for leisure, entertainment, or serious purposes; the adverse consequence remains the same: a physically inactive body. To curb your losses, restrict your screen time to no more than a couple of hours daily.
Reacquaint yourself with other sources of leisure or entertainment that does not require staying seated for countless hours.
- Have self-discipline
Accordingly, the variation between the common food servings from a decade ago and today has increased so that the risk of becoming obese is higher now than it was then. Also, it has been confirmed that more people nowadays imbibe sugary drinks. As daunting as this sounds, the solution is quite simple: use self-discipline to moderate your food/beverage portions and choices. When eating in a restaurant, you can easily cut portions by sharing your food with a friend or reserving a portion of your meal for take-outs. Even if the groceries are stocked full of fatty, sugary foods in dizzying variants, remember: you always have the say in what goes in your cart. So use your freedom wisely and exercise self-discipline to get the most out of your weight loss advantages.
- Have daily servings of fruits and veggies
Experts advice having five servings of fresh fruits and veggies daily. Loaded with a multitude of health essentials such as vitamins and minerals, these foods are indispensable to keeping your health in check. What’s more, because they are packed with fiber, you get the added bonus of feeling full longer, which automatically prompts you to cut back on portions and eat less.
- Have breakfast every day
Breakfast is your metabolism’s daily jump-starter, setting off your body’s calorie-burning capacity for the day ahead. Furthermore, the energy you get from it allows you to become more energized, thus you are assured of getting mobilized longer. Breakfast-skippers are prone to getting hungry and eating more later during the day compared to regular breakfast-eaters.