Our society obviously places a lot of importance on tight, flat stomachs. On a daily basis, we see ads that say they can help us “Get a firm belly” or “Get rock hard abs”. A lot of people want to learn how to get a flat belly as they try out products like Razalean as well. What we don’t usually hear is that not only is belly fat unappealing, it is also dangerous.
Many scientific studies have discovered a connection between belly fat and many health concerns, such as high blood pressure, high cholesterol, heart disease, and type 2 diabetes. You can measure your waist to determine if your belly fat should cause you to be concerned. Adult men should have a waist circumference below 40 inches. Adult women should have a waist circumference below 35 inches. If your waist is a little bigger than what you want, then keep reading to learn how to get a flat belly.
Below are a few techniques that have been proven to reduce belly fat and help you get firm.
Move More, Eat Right
You do not have to go to a health club to exercise. Just doing activities you enjoy can help you burn calories. Gardening will burn a few hundred calories an hour. Playing a sport like a soccer will burn even more. Swimming is a great way to burn fat.
Cardio is a great way to boost your metabolism. You just have to stick with it. Find exercises you enjoy and keep doing them. Fat will melt away. If you mix your routine up it will be more effective and will help you from becoming bored with your exercises.
There are lots of great exercises for firming up your belly. The American Council on Exercise conducted a study to determine the exercises that are best for abs. The exercises that work abs the best are supine bicycle, captain’s chair leg lifts, and vertical leg crunches. You will firm your belly and burn fat if you do those exercises a few times a week. You can find step-by-step instructions on the internet.
Stay away from sugary carbs. They will add to your belly fat quickly. High protein and high fiber foods are great for your belly. If you are looking for a diet plan, find one that focuses on unsaturated fats, complex carbs, and protein. The South Beach diet is a good example, but there are many similar ones out there.
Learn to Relax
Yoga is a great way to relax and firm your belly all at the same time. High-stress levels in the body will make the body gain weight, yoga helps to reduce that stress level. Weight gain from stress often targets the belly.
Yoga is also great for toning muscles. Find yoga routines that target your abs. You can find lots of information on yoga on the internet or at your local library. You can find books or videos with set routines or you can design your own.
Achieving that firm belly takes some effort, but it is worth it. You will not only look better, but you will be healthier.