There is one thing you should know before you read any further. You cannot target exactly where on your body you want to lose fat unless you’re using liposuction. To get rid of excess fat anywhere on your body, you have to lose it everywhere on your body.
Don’t let this discourage you from getting skinny thighs fast. You can still achieve this relatively quickly with proper diet and exercise. If you want to lose the fat that has found its way to your thighs, this is the best place to start.
Since you’re interested in getting thin thighs, here is a list of tricks you can start using today to get thinner thighs.
If you have tried to diet in the past you might think that dieting means eating less. That is not always the case. In fact, you should eat more. Just make sure you’re eating the right kinds of foods. You may even find that you want to eat more food.
The reason is that you need to. You have to make sure you have consumed enough calories to keep your body functioning properly. If you create too big of a calorie deficit, you can plateau, and even start using muscle for fuel instead of fat.
No, I’m not talking about diet pills or anything like that. But you should start taking a multi-vitamin and a fish oil supplement and this Acidaburn review will help you find the best one depending on your body type. Nutrition is the most important aspect of getting skinny thighs fast. You have to make sure you’re ingesting those nutrients in which your body cannot create.
Instead of consuming 3 meals a day, try 5 – 6 meals. The only thing you should pay close attention to is the quality of food and the number of calories you consume. Try to split your daily calorie requirements evenly across those 5 -6 meals. 5 meals for women, and 6 meals for men.
By eating frequently you not only prime yourself for burning fat, but you also take control of your cravings. If you’re consistently eating, you actually burn more calories. This is because it costs calories to digest food. The best part is that you never have to go hungry.
Since you’re eating more, and eating often, you should now control your portions. A quick way to estimate how many calories you should eat a day would be to take your weight and multiply that by 10. If you weigh 220 pounds, to maintain your weight, you would have to consume 2200 calories.
Now that you know your maintenance calories, subtract 500 – 800 calories depending on how overweight you are. That is your daily calorie requirement for healthy weight loss. Take your daily calorie requirements and divide them by 5 or 6. That’s how many calories you should consume per meal.
To get skinny thighs fast you must have your carbs in check. Make sure you are eating your carbs in moderation. When referring to carbs I’m talking about things like corn, bread, potatoes, and brown rice. The most important thing to track next to how many carbs you eat is when you eat your carbs.
Aim to eat your carbs during breakfast, in your pre-workout meal, and during your post-workout meal. To be honest, you can even skip the carbs during breakfast. But make sure you consume carbs before and after your workout. This will give you energy for intense workouts, plus the insulin spike after your workout will help sculpt your muscles.
A lot of nutrients that your body needs are absent in most of the foods you may be eating. There is an even greater need for these supplements if you happen to be a vegetarian. This is because a vegetarian diet is usually lacking EFA’s or essential fatty acids
Drink More Water
Everything you heard about water is true. Water is nature’s fat burner. Without water, your body can’t survive. It is needed for every metabolic process and should be your drink of choice. Make sure it’s cold water though. Your body will have to raise its temperature, and thus you burn more calories.
Cardio is one of the best ways to get skinny thighs fast. Not only is Cardio great for burning unwanted fat, but it also gets your legs nice and toned. Even walking can burn a significant amount of calories over time. But Cardio machines such as the elliptical are easier on your joints.
Be careful, there is such a thing as too much Cardio. If you do too much at one time, you can, unfortunately, run head first into a plateau, and even end up losing muscle. Around 30 minutes to an hour or so is more than enough to reap the benefits of Cardio exercise.
Incorporate Resistance Training
No training is complete without some sort of resistance training. By doing bodyweight exercises or weight training, you get to burn more calories while you rest. This is because the more muscle you have, the more calories your body requires.
With this list of helpful tricks, you now know how to get skinny thighs fast. This is a healthy way to do it. Sure, you can also get there by getting liposuction. But who wants to take the risk of surgery. Especially when you have a great plan like this.