How to Quit Smoking

For years I fought my own civil war with cigarettes. I tried to quit at least a dozen times before I was finally able to give cigarettes the boot. I started smoking when I was 14. I first tried to quit when I was 17. For the next 7 years of my life, I periodically tried to “quit” smoking with various levels of effort. When I was 24 years old, I officially quit smoking. Even though I procrastinated for years, looking back I know why I could never quit before. The following is my advice on how to leap a huge hurdle in life.

MAKE YOUR MIND UP

You have to commit yourself 100% to breaking the habit. Understand that this is going to be a difficult process, but not an impossible one. Decide that once and for all you’re done smoking. Don’t cheat. Avoid having “one last cigarette”. “Cutting back” never worked for me. It had to be all or nothing. I would start out saying that I’m only going to smoke 1 or 2 cigarettes today, and a few days later that number would be 5 or 6. You have to realize that quitting means stopping-not reducing. You have to be strong minded to make this work. When a person will make a mind, then the quitting of smoking will be beneficial with the best e-liquid brand in the United Kingdom. The results of the brand will be effective and provides benefit for long term. The realization of the facts will deliver many smoking alternatives to the person to quit the bad things. 

If you do fall off the wagon, realize that while you made a mistake it is still correctable. Don’t beat yourself up, but more importantly don’t let it happen again.

DON’T GET OVERWHELMED

One of the mistakes I made was to building quitting up to be this enormous mountain that I didn’t have a chance of climbing. I would think to myself “It’s so hard to go a few hrs without smoking, how am I going to give them up forever”? Quitting seemed unrealistic before. Take it one day at a time. At the end of each day, realize that you are that much closer to being a lot healthier and happier.

USE ALCOHOL SPARRINGLY

Drinking was one of my downfalls when it came to giving up cigarettes. For most smokers, alcohol and cigarettes go hand in hand. Getting drunk adds fuel to the fire. Try to avoid drinking at least in the beginning.

WEIGH THE BENEFITS

Think about smoking. Really, what does it do for you? It’s unhealthy, expensive, and unattractive. You are a lot better off without cigarettes.

HAVE FAITH

Believe in yourself. Be confident. You have to know that you can make this happen.

My health and wallet have both benefited tremendously since I quit. I also gained a lot of confidence in myself knowing that I was able to beat this addiction. This was easily one of the best decisions of my life. I’m physically and psychologically a lot better off today. I’d be lying to you if I said that quitting was easy. However, you’re lying to yourself if you don’t think you can do this.