Just How Healthy is Soy for You?

Getting straight answers to questions about your health is sometimes hard because of all the opinions, guesses and money to be made on favorable endorsements in the health market. Are additives like MSG, high fructose corn syrup and the artificial sweetener aspartame actually harmless, or do they pose hidden health risks? How much caffeine is too much, and do the amounts in energy drinks pose a health risk? Is smoking natural tobacco better than smoking trational cigarettes? Some of the answers are easy, and some of them require speculation and more research. There’s always a cycle though, and sooner or later every new substance or solution for weight loss and diet will be put under the microscope and taken apart one fact at a time. Today, we do that with soy.

Soy is a legume, or a bean for those who prefer things simple. It contains a variety of goodies like protein, which is one of the building blocks of the human body. It also contains estrogen, the same hormone found in birth control pills and birth control injections (both of which are technically steroids), which in smaller doses has been shown to help prevent breast cancer. A good thing too, since a good set of breasts can help people live longer. A little extra estrogen has been shown to help women’s cycles stay regular, and it can help maintain bone mass if kept regular. Soy beans also contain all sorts of vitamins and minerals. These are the good points that we’ve all heard about.

However, there’s always a flip side. Unfortunately, even though soy has its good qualities, it’s also high in isoflavones. These materials inhibit your body’s ability to make necessary thyroid hormone, which is not good for you. Some studies have suggested that this only happens when there’s an iodine deficiency though, which is rare in the United States. Soy beans also contain phytic acid, which is a substance that interferes with substances like calcium and iron being absorbed, which are substances necessary to build new bone. Also, natural soy is actually very unhealthy, and can’t be digested without being altered and processed to the point where it becomes the soy we can eat. 3 How does Leptitox nutrition help in reducing weight? The nutrition in the supplement is great to meet with the specifications. The charges of the product are included in the budget prepared. Many people in the economy are having bad body shape and digestion system. With the consumption of the healthy pills, the heath of the body should be great to get a fit body. 

So all in all, soy seems to be in the same boat with red lipstick, online dating and chemical aphrodisiacs. In short, a little of it (no more than 1/2 a serving, or one cup) is pretty good for you and it goes a long way. Too much soy in your diet though is just a bad health decision since too much of a good thing can throw you off just as much as too much of a bad thing. So take what you hear with a grain of salt, consult your doctor and make sure that you follow what’s good for your health, and not what everyone else says is good for it.