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The Top Cheerleading Camps in America

Imagine soaring through the air, performing mystifying stunts as you inspire thousands. That is a cheerleader’s life, a world filled with excitement, fun, and physical masterpieces. To those watching, the stunts may appear effortless, but they require countless hours of training and practice. A good way to get this practice is through one of the many cheerleading camps offered around the country. The camps offer a broad variety of programs for cheerleaders of all ages and skillsets. The following is a detailed list of some of the best camps to hone your cheerleading skills. You can also Read Full Story about the different cheerleading camps and what all these amazing camps offer and what you can do in order to choose the best one according to your needs. 

Universal Cheerleaders Association

Since 1975, Universal Cheerleaders Association has been providing cheerleading instruction to cheerleaders of varying types and ages. They provide many programs of differing days and locations, including Overnight Camp, Elite Camp, Resort Camp, Stunt Performance Camp, Leadership Camp, Christian Camp, College Prep, Day Camp and more. With a 15 to 1 ratio, they focus on personal attention as well as team bonding. They even offer home camps of varying days for maximum flexibility. One day home camps range from $69 per participant for one day to $195 for four-day camps. Summer camps allow young cheerleaders to focus on their skills during the off-season. Fall camps start at $55 for a full day of instruction. Camp days are jam-packed with activates encompassing all aspects of cheerleading. Activities include items such as Pyramid Class, Partner Stunt Class, Home Dance Evaluation, Line Dance and Cheer Class, Basket Toss Class, Game Planning Class, Private Coaching and many more.

National Cheerleaders Association

The National Cheerleaders Association has been in existence for over 60 years. They boast that their camps offer the most stunt time of any camp. They also offer a great deal of one-on-one time with their AACCA certified staff, exceptional coaches training, creative routines and a great deal of flexibility. Cheerleaders in grades 6-12 can take advantage of overnight camps in three or four-day spans. On-campus meals are provided for these camps, which provide for team bonding. If your cheerleaders prefer to skip the night, they can attend multi-day day camps from 9 am-5 pm every day. These are offered in spans from two to four days. Home camps offer the most flexibility, allowing for cheerleaders to learn while never leaving their home area. Available classes include jumps, pyramids, partner stunts, team-building activities, sideline routines, and cheers and chants.

The National Cheerleaders Association also offers youth camps for children aged 7-13. The program includes items such as safety, cheer basics, stunt classes, pyramid classes, formation and transition class, daily evaluations, awards and more. Other camps include Platinum Camps, Mascot Camps, All-Star Camps, and Christian Camps. They also offer innovative camps such as Quest Camps, which offer customized choreography and low teacher/student ratio, and Luxury Camps, which offer luxury locations and hotel accommodations. Many of the camps offer amenities such as captains’ training, live crowd performances, free curriculum DVD, Team Bonding Opportunities, Socializing and Motivation from other teams and more.

Cheerleading Technique Camps

Cheerleading Technique Camps offer flexible programs with a lot of benefits. With 12:1 or better teacher to student ratios, cheerleaders get personalized attention from a highly trained staff. They allow you to customize your own camp so that you can work with a curriculum and pace that’s good for you. Each day in their private camp includes a full eight hours of instruction, and amenities include free coach’s attendance, competition information, a CTC Spirit Handbook for Coaches and more. They offer excellent pricing at $3120 for a home camp for 24, which can save thousands off of other away camps. They offer Custom Choreography Camps starting as low as $144 per camper. With these camps, you can get customized routines choreographed to your squad’s strengths and weaknesses and set to fun and lively music. They are offered at spans of 2-5 days and offer many extras such as awards and no fee for coaches. Performance Ready Camps offer terrific value at a $99 per camper starting fee and help your squad get ready to perform for your team. Cheerleaders learn new skills and stunts to hone their performances.

American Cheerleaders Association

American Cheerleaders Association offers numerous camps for all types of cheerleaders. There are eleven cheerleading sessions in Texas and Oklahoma. Additional camps are offered in Louisiana, New Mexico, Mississippi, Kansas, Arkansas, New Hampshire, and North Carolina, and they will travel anywhere to provide their skilled cheerleading instruction. Leadership and crowd cheering are the highlights of this program, which also focuses on unique stunts, exciting dances, and personalized attention. Most camps are located at universities, providing a comfortable atmosphere for which cheerleaders to learn. The staff is highly trained.

Spirit Xpress Cheerleading

Spirit Xpress Cheerleading focuses on teamwork instead of cutthroat competition. To this end, every team receives a trophy at the conclusion of the camp. They offer private camps with a teacher/student ratio is low as seven to one. It costs as low as $980 for a one-day camp for 14 students. Residential “Super Camps” or “Power Camps” offers instruction for students of all levels. Power camps focus on all cheerleading aspects, including cheers, dance, stunts, chants, pyramids, tumbling, basket tosses and more. Super camps focus on skill elements like tumbling, stunts, pyramids, jumps and motion techniques. They are well-priced at $225 per person. They also offer private choreography camps with prices as low as $185 per person. Other camps include individuals camp, college camp, and fall refresher camp.

Cheerleading camps can be a valuable tool for learning techniques, safety, teamwork and more. Cheerleaders of all skill sets and ages have a wide variety of camps to choose from, with many price points and amenities. By attending one of the aforementioned camps, cheerleaders will learn to sharpen their skills in a fun and exciting environment.

Quick Ways to Fix a Leaky Pipe

After we became owners of this house, we soon became also the ones to now own all of its many problems that go along with being a homeowner!

One day after several months of being the new owner, my ears caught the sound of running water behind the bathroom wall!

Being on a limited income, I decided to research my options for this problem. I knew that it had to be a drain pipe problem because the sound of the running water would come and go shortly after the water was shut down and the drains were clear. The first thing that may come into your mind is to call a plumber in spirngfield. However, there might be other ways that you may consider.

My husband took on the challenge of tearing everything apart to get to the problem. First, he had to turn the water off in the bathroom that is for the sink faucets. Then he had to disconnect the pipes underneath the sink. Which meant, the pipe that leads to the faucets and then the drain piping.

Once the piping was removed, he took the sink out of the cabinet and then he took out the cabinet which left a whole back wall with the small openings where the pipes and drain pipes came through.

My husband then took an exacto blade knife and cut out the wall board that surrounded the drain pipe. He had to remove a good size piece of the plaster board in order to get to the area where the leak was at. Once inside the wall, it did not take him long to locate the leak.

The piping consisted of some newer plastic pipe that was connected to some older lead pipe and shortly after the plastic pipe just beyond the first connection of the new and the old pipe was about a 2 inch hole on the underside of the older pipe!

The question now, was how should we fix this? The plan we came up with was pretty unique and quite simple. We took a 12 oz plastic bottle, cut both ends off of it and sliced it the long way all the way across. We then took it and wrapped it around the leak making sure that the sliced side was in the upward position of the pipe. Holding it tightly around the pipe, we then took duct tape and wrapped that around several times tightly. The last thing we did to ensure this would last, we purchased a rubber boot and two end clamps to also put around this same area. After this was done, we ran water from the kitchen sink since it has an adjoining water source and both drains go down together.

No more leaks and it was time to put everything back.

To put the wall back, my husband took some white duct tape and sealed the seam up with that which was a real work of art because he could hardly tell that the wall had been taken out and put back. This was done around 2005.

Now it is December, 2012 and I once again heard the water noises in the wall. My first assumption was that our patch job had finally gave out and needed a new make over!

Once again, my husband tore apart the sink, plumping and wall to get to the leak problem. When my husband first saw the past job we had originally had done, he exclaimed, “I don’t see where it is leaking at?”

I told him to keep looking maybe it wasn’t there. Much to his surprise, he found a new leak down a little bit further in the older lead cast iron piping,

He did not fix this leak the same way as he did the last one. This time he used fiber-glass tape and wrapped that around the leaky pipe. He had to wait about 15 mintutes until it set and hardened. He also did a boot wrap around this leak as he did the last one. He did not do the plastic bottle wrap around this time.

Since he had to cut out more of the wall to get to the new leak, he had to do some extra taping of the white duct tape. This job only cost him around $30.00 to fix this leak.

How CBD Oil Works For Anxiety And Stress-Related Problems?

Millions of people are affected by stress and anxiety and looking for the natural treatment method. It is not possible to get rid of stress or anxiety with over-the-counter drugs. The use of these drugs may lead to addiction or other serious problems. To avoid the side effects caused by these drugs, you should consider CBD. Everyone may know that CBD comes from the cannabis plant and used for the treatment of stress and pain-related problems. The cbdistillery review can help you to know more about the benefits of CBD products.

To know how CBD works effectively to reduce stress, then you should keep reading this post. When we talk about consuming CBD, then you can easily find a huge variety of CBD products in the market. CBD oil is the purest form of CBD, and that’s why it is more in demand among everyone. While using CBD oil, you don’t need to worry about your health because it is safe to use.

CBD oil and anxiety

As you know, anxiety is a common health disorder, but you can’t deal with it in an easy way. Stress or anxiety intimidates the mental as well as physical health of an individual. The drugs used to overcome stress and anxiety comes with several side effects. If you are looking for something that will cure this problem naturally, then CBD oil is an ideal option. You shouldn’t ignore the importance of CBD oil for the treatment of stress and anxiety.

Taking the right dosage on time can help you to fight against anxiety. In this way, you can live your life happily and kick out the stress. CBD oil works effectively on stress as well as anxiety. All you need to do is to buy the good quality CBD oil from online stores or the local market. Always consider the quality of oil before going to make the final purchases.

What is the right dosage?

While suffering from stress or anxiety, you should use CBD oil to get relief. If you are impressed with the benefits of using CBD oil for anxiety, then you should also buy it. After buying the oil, you can read the instructions on its package, or you can also ask your doctor about it. The dosage of CBD oil varies on the basis of age, your health condition, and other factors. And that’s why it is good to discuss with your doctor before going to start using CBD oil. Talk to your doctor once and tell him all about your medical history and the type of symptoms that you are experiencing.

The final verdict

Once you start taking the right dosage of the best cbd oil for chronic pain or anxiety, you can get the results in a short time. You can also notice the improvements in your overall health.  You should talk to your doctor about it and then get the suggestions to increase or decrease the dosage of CBD oil.

IPhones: Enduring Product Has Become My Lifestyle

Let’s face it: Our lives revolve around technology. With Christmas just around the corner, a lot of people are lining up to purchase the latest gadgets, either for themselves of for their lucky loved ones. The more popular ones, which will always be found on Christmas lists are laptops, cameras, game systems, iPods, and of course, iPhones.

When the iPhone 3G was launched mid-year, it caused a frenzy among the young and the technology-savvy. It promised faster service and reduced prices. Some even transferred phone plans to AT T;, myself included. The 8GB was sold out after the first few weeks and I had to go for the 16GB, which is $100 more. The first few days, I was really satisfied with my iPhone. It lived up to my expecations and more. I can check my emails at the click of a button. When I’m out of the house, I can rely on my phone for movie showtimes and road directions. When I’m out of my town, it serves as my guide to local restaurants and pharmacies. I’m always updated with the most recent news and I’m constantly entertained with a number of games I could install for free. I could even use it to make phone calls to distant friends and relatives. Who would’ve thought? That’s not even a tenth of what I could do with this phone.  If a person wants to keep a check on the partner, then a visit at Come spiare un iphone will be beneficial. It will explain the tips to keep a check over the iphone of the spouse.

So life is all and good, then, I started experiencing problems with my phone. One time, it just shut off for no reason and nothing I do would make it turn back on. After losing hope, it sprang back to life while it was connected to the charger. A few days later, I was playing a game on my phone when I got the so-called white screen of death. Once again, I couldn’t get to the menu. I Googled it and found out that a number of people experienced the same thing with their iPhones. They suggested ways on how I could fix it and thankfully, it was restored to normal. As I was reading their comments online, I noticed there were a lot of complaints from iPhone owners concerning signal, reception, battery life and the like. A lawsuit was even filed against Apple due to connection problems. Some were advising people to stick to the original iPhone, or hold off buying the 3G version until after the problems are sorted out.

After that, I didn’t have any more issues with my phone and I’m still going to recommend it to consumers. I’ve read that Apple already fixed the bug that is associated with most users’s problems. It’s just right for a huge company like Apple to do damage control right away and to make sure that their products in the market are not defective in any way. Hard-earning workers should get what they pay for.

I hope that these iPhones will endure over time and keep me happy for a long time. I’m so used to this phone that I couldn’t imagine getting it changed. I consider it as more than just a necessity; it’s a lifestyle.

Here Are The Best Apps For Your New PC

If you have just bought a new pc, then it is time to download some apps and make it more productive. With thousands of apps to choose to download from, you will be bamboozled to think which are the best apps that you should be checking out. In this blog we are going to discuss about the top 7 apps for pc that we believe deserves a place in your computer.

Affinity Photo –

If photography is your passion, then you will always be looking for a good photo editor. The Affinity Photo is one of the best app you can download in 2020. It has features and interface almost similar to Adobe Photoshop. If you want to unlock all the premium features, you will only have to pay a one time fee of $49. It works really well and has a brilliant rendering.

Spotify Music –

Want to hear some music on your PC? you don’t need to buffer a YouTube video to do that anymore. Just download the Spotify app and play your favorite tracks without any hassles of buffering. They have millions of songs and thousands of artists to choose from. So you can easily choose your favorite ones.

Tweeten –

If you love to surf through Twitter and post tweets throughout the day, the. Tweeten is the app you would want to download. This app is just a compatible version of Twitter for Windows PC. You can easily read tweets, reply to them and carry out all the other functions of the app. You’ll be glad to know that this app also supports the Microsoft Windows Dark Theme mode.

EarTrumpet –

The built-in audio control and manager of the Windows pc is not the best. If you are an audio junkie and want more customizations on your audio, then you must download the EarTrumpet app. It comes with extensive features that allows you to adjust the sound and equalizet settings of any application.

AVAST Antivirus –

When you have got yourself a new PC, it is important that you protect it from Malware and other computer viruses. Avast antivirus is one of the best out there and it also comes with affordable pricing which allows you to buy their premium packages easily. Now, scan your pc, clean cache, eliminate viruses and keep the personal computer healthy year-round.

1Password –

This amazing app is the best way to remember all your online passwords without forgetting any of them. 1Password keeps track of all the passwords that you enter at different sites. Now, in order to unlock the code for the websites, you will only need to remember one universal password that you can set by yourself. So, in simple words, remembering one password will give you access to all the different others.

NextGen Reader –

For all the avid readers, the NextGen Reader is a good app that allows you to check and read articles, journals, magazines and a lot others effortlessly. Available for only $5.99, you can use this reader and also sync the content with your tablet or any other device.

So, these are all the apps that you can download in your new computer. We are sure you will have a great time using these apps and achieve more utility and productivity using them regularly.

You Lost Your Wallet, Now What?

Standing in the check out line ready to pay, you reach for you wallet. it's not there! You check all of your pockets, you look on the ground around you, its not there either. Panic starts to set in, you retrace your steps inside the store and still nothing, you go to the customer service counter and ask if anyone has turned in a wallet; the clerk reply is no. You give them your name and phone number and brief description of the wallet in case someone finds and turns it in. Now, the panic is really setting in, your heart starts to race, your breathing becomes faster, your hands start shaking, you break out into a sweat.

You sprint to the car looking to the ground hoping to see it laying there only to have those hopes trashed. Upon reaching the car you are probably giving yourself a good harsh talking to; how could I have lost it?! how stupid! Getting even more upset and irate you begin asking yourself questions out loud; where did I last have it out? did I even bring it with me? Did if fall out in the car? By now you are tearing through your car, under the seats, in the seats, in the console, above the visor, in the glove box and now you are looking under and around the outside of the car and still nothing!

By now, you are getting physically and mentally exhausted from the anxiety and anger. You get in the drivers seat, pound your hands on the steering wheel and shout a couple of not so nice words while shaking your head. Now what?! What are you going to do? The house! check the house you say, maybe I left there.

You race home like Mario Andriette, pull in the drive, jump out and start looking on the ground all the way up to the door, nothing! OK, OK maybe its in the house; you go through the house like a cyclone looking everywhere, the bedroom – laundry baskets, under the bed, in yesterdays clothes and nada, moving to the living room – throwing couch and chair cushions across the room, next the bathroom (why, who knows). Onto the kitchen – the counter, the floor and still nothing. By now those not so pleasant words are free flowing from your mouth like water from a faucet. The anger and anxiety have reached their peak and you feel like your head is going to explode. How could you be so stupid?! you ask yourself. Collapsing into the nearest chair bowing your head to defeat; you know you have lost it for sure; so now what?

First things first, breath man, breath! Now stop and try to gather your thoughts calmly. What was in your wallet? Cash, credit cards, debit cards, drivers license, social security card, health insurance and vehicle insurance card, while trying to remember all this your mind starts to betray you and you start going blank. Damn it! I cant believe I lost it! OK, OK what else was in there? You start trying to regain control of your thoughts and begin going over the contents and start making a written list.

The next thing you want to do is whip out that handy dandy cell phone and call your bank ASAP! Tell them the situation and have them cancel your current debit and credit cards and reorder new ones. Have them flag your bank account; by flagging they can track any purchases made on that day and in the future. The bank will contact you before any purchases are authorized; to verify YOU made them. OK, thats good, you are starting to feel the tension and anger ease a bit.

Now, drivers license; you need a drivers license. Contact your local Department of Motor Vehicles and tell them of your situation. They will inform you of how to obtain a new license; in most cases you can present them with a birth certificate and letter from the social security administration stating you are who you say you are. OK, thats not so bad.

If you dont have a birth certificate you will need to obtain one from your local vital statistics department, you will also need to contact the social security administration and they will tell you where to go and how to obtain documentation of your social security number.

Insurance cards (health amp; car); you need new cards so contact your insurance companies and inform them of the situation and have them send you new ones. You will need a letter or temporary card from your car insurance company immediately. You can either go physically pick it up at their office or they can fax one to you if you have or are near a fax. OK, almost done and although the breathing, heart racing fear and anxiety are dwindling the anger is still lingering on.

You have made all the necessary calls and gathered all the how to info. Now you have to obtain all of your new I.D, cards and documents. If at all possible I suggest you take a day off of work and get it all done at once, other wise you will be trying to squeeze it in on lunch breaks and after work which are the worst times of day to do all of this. The lines are longer, people are in a hurry and tend to be extra rude. This is the last thing you want to deal with; you are aggravated enough as it is.

Now that you have obtained all of the lost documents, all is well and you can relax; not so fast there bub. Since your personal info is floating around in public you will want to check your credit report regularly. I am not trying to put you back in panic mode. You may never have a problem but, the odds of you being a victim of stolen identity increased the day you lost your wallet. So just play it safe, keep an eye on the reports and your wallet. The money of the person will be safe in the thin wallet for men traveling in different states. The folding feature of the wallet will protect it from being got stolen from the thieves in the market.

How To Make An Appalachian Style Knife

Many resourceful craftsmen have used discarded items as raw material to make various types of knives throughout history. For the Appalachian style knife (one similar to those used in the Appalachian mountains), the raw material most often used is a worn or broken hand saw from which one can cut out a blade. Well, if you live in a city then it can be a little difficult for you to get the very best material that you need in order to create a knife on your own. This is where you can try for the very best material that you need for your knife and time and recommendations that you can follow in order to craft a high-quality knife on your own.

To make an Appalachian style knife, first, make a pattern in the shape of the knife blade you would like, then trace around the pattern directly onto the saw blade. Next, place the saw blade on top of an anvil, or another sufficiently hard surface, then get a chisel and place the edge of it onto the pattern line and strike it with a hammer to make a small cut. Continue moving the chisel along the pattern line, striking it with the hammer and cutting it out until your knife-sized piece is fully separated from the saw blade.

Next, take your cut piece and place it in a vice, or clamp it onto a table and smooth down the rough edges with a file. The portion of the blade that will fit into the handle (called the “tang”) should be cut one and a half inches shorter than the desired handle length since it will later be set into a piece of solid wood.

The next step is to mark where you want your rivet holes to be positioned on the knife tang. Carefully position them so that they will not be too close to the ends of the wooden handle, which would weaken the knife considerably. Place a nut (a piece of metal with screw threads that fits onto a bolt) the size of the desired rivet hole onto an anvil or another hard surface, then position your knife tang over the nut, take a punch and drive it through the knife tang and into the hole of the nut behind it. After you punch out each rivet hole, clamp the knife to a bench, with its edge extended over the end of the workbench. Take a file and bevel down one side of the blade. Then turn the blade over, reclamp it, and bevel down the other side.

To make the handle for your Appalachian style knife, find a section of a tree limb or another piece of wood that’s about 3/4 of an inch thick, then cut or whittle it off the same diameter as the width of your knife tang. We are going to make a ‘half-tang’ handle, which will extend only part of the way through the wood going lengthwise. Make sure the section of wood is left longer than the desired handle so it can be clamped into a vice. Next, saw a “kerf” (a slot or trough made by a saw blade) lengthwise down the center of the handle section for the blade to fit into. Now place the handle on top of the knife tang and carefully mark where the rivet holes should go, then drill them into the handle of the wood. Before you can insert the tang, you will probably have to slightly enlarge the slot. Simply use sandpaper to sand back and forth to widen the slot.

Making the rivets will not be too difficult. Use large diameter copper wire or nails that are about 1/8 inch longer than the thickness of the wood handle. The knife tang should then be inserted into the kerf, with the rivets pushed through the wood and the tang holes. (You may have to ream some of the rivet holes out with an ice pick to enlarge them.) Then place the rivets onto a hard surface and peen them over with a hammer.

Next, cut off the excess length of the handle and shape it in whatever way you like, then hone the blade of your new Appalachian knife to a fine edge, and you’ll be ready to skin a bear or a wild boar or whatever else comes your way.

It will take some practice to be able to make your own Appalachian style knife in a high-quality fashion, but once you get the basics down you will be able to make many knives to handle all your hunting and fishing needs, or any other uses you may have.

Comic Book Candy Bars, Decorations, and Party Favors


  • Comic book pages
  • printed comics
  • or newspaper comics
  • Assorted things
  • like tape
  • glue
  • laminate sheet
  • magnetic
  • sheet
  • toothpicks

It’s no big deal when your finances are great and your child asks for a particular theme party. But when you’re financially embarrassed, and your child wants, say, a superhero party, what do you do? It costs a lot of money to have even a small birthday party but you can pull it off; I have confidence. Make your own cake or cupcakes, whip up some inexpensive snacks, and craft your own party favors. It will all work out to be a fantastic party, after all.

You can’t go wrong when you offer candy bars to birthday party kids. It will seem like you shopped with a specialty company when you wrap the candy bars with comics. Measure the original wrapper and cut a comic book piece to be that size. Wrap a comic book piece around each candy bar – in its original wrapper – and tape it on the bottom.

Kids are extremely fond of colorful comic books and derive no greater pleasure than to hold their favorite superheroes in their miniature forms and if it is mixed with candy bars, you can be assured that they will surely savor the pleasure at a different level. Normally, magic show for kids can be a good inclusion into the mixture as it is extremely thrilling for them to enjoy it every bit.

There are lots of other superhero things that you can make for a birthday party. Cut two shapes – like stars – from a comic book page. Glue them together, trapping the end of a toothpick between them. The toothpick makes a great cupcake topper. Forget the toothpick, laminate the shape, and make a comic book coaster for each child. Make a really tiny version of the laminate shape, poke a hole in it, and you can connect a jewelry link to make a key chain, earring, necklace, or bracelet charm.

Make a magnetic puzzle, with a superhero theme, by using old Scrabble tiles. Butt the tiles together in a square arrangement. Cut a comic book page to fit over the top of them and glue it in place. Cut the squares apart and put a small piece of magnetic sheeting on the back of each square. The refrigerator puzzle makes the perfect party favor.

Make a different party favor by wrapping a comic book page around a tin can. Cut the page to be much taller than you need, and push the excess down into the can. That way, you’ll wrap the outside, while lining the inside. Fill it with candy and novelties. Wrap large cans, or oatmeal canisters, and make party table snack servers, for popcorn, pretzels, and more.

Take the staple out of a comic book and use two pages to make a place mat; just laminate it. Kids can take them home after the party. Instead of – or along with – the place mats, use comic book pages to make a table runner. Tape the pages together, end to end, or side-by-side, from one end of the table to the other.

You’ll have no problem pulling off that superhero party for your child. From the decorations, to the party favors, a few comic books will do the trick. Just make sure you can tell the worthless ones from the collector’s comics!

How To Clean An Apartment Or House When You Move Out: In The Inside

Something that is on everyone’s mind when someone is moving out of a rented apartment or house is the big clean up that has to be done before the place can be rented out again. The landlords are wondering if they will have to hire help to get the place in shape for showing and the people who are moving out are wondering if they are going to have time to clean everything.

Cleaning the Floors in the Apartment or House

Give the floors a good sweep and a good mopping at that. If you are pressed for time you can spot wash the floors to make sure that you get in areas that were dirty. You don’t want to give the landlord any reason to feel that they have to hire someone by the hour, keep in mind that you may be charged as much as 20 dollars per hour for someone to clean your house or apartment after you move out. If the landlord does not see it fit for showing in the condition that you leave it, they most likely will hire someone clean the apartment or house.

Cleaning is a process that has to be followed by the children as they are too lazy to move about and let their parents do everything for them but if you’re alone and have the landlord to deal with, you might keep it shining from time to time as it will help in creating a good impression on him and, who knows, if you’re lucky, he might slash his prices a bit or provide you some small time favors so clean it to make it look like the Parc Central Residences of Shaftesbury Avenue or some regular Chicago location.

Cleaning the Carpets in the Apartment or House

It will be very likely that the landlord of the house or apartment that you are renting will clean the carpets before a new person rents the apartment or house. However you should vacuum so you don’t have to worry if the landlord will look to see if the carpet needs vacuumed before they have the carpets cleaned. Plus you don’t want to leave any stains because then you will have to pay for the labor of replacing the carpet and the cost of the carpet that is used in the replacement.

Cleaning the Walls in the Apartment or House

It will be less about cleaning the walls in the house or apartment before you move out and more about painting and doing touch ups on the walls of the apartment or house that you are renting. The charges that applies for the time that is spent cleaning is the same for the time that is spent painting. This means that if you see that a piece of furniture caused a mark on the wall you will want to paint over it. If you placed any nails in the walls you will want to remove them and spackle and paint over the nail holes. You don’t want to have to pay for the labor of all this if the landlords will have to do it, it shouldn’t take that long but still there is no reason that because someone had to spackle and paint the nail holes that it should cost you $20 hourly wage.

Cleaning the Windows, Doors and Blinds in the Apartment or House

By dusting the blinds and cleaning the windows with Windex you will assure that they are clean enough that the landlords can show the place without having to clean. Wipe off any markings that may be on the doors in the apartment or house.

Cleaning the Light Fixtures, Fans , Fireplace and Heaters in the Apartment or House

Clean around the fireplace and dust the mantel. Dust off the blades of the fan and empty the light fixtures of any bugs that may have accumulated there while you were renting the apartment or house. Keep in mind you will want to make sure that every light in the apartment isn’t burnt out. They won’t have to be brand new but your landlord will want to be able to turn on a light if they want to. Lastly dust off the heating units in the apartment or house.

Something that can help motivate you when you are cleaning the apartment or house that you live in will be that fact that you won’t have to pay 20 dollars every hour that someone else would be doing the same thing that you are doing.

The Top New Year’s Resolution

My number one New Year’s resolution is to live a holistic healthier life. Attached to that resolution of course, is weight loss, but I refuse to box myself into a “diet”. The strange thing is most diets are not made to treat my bad habits; the habit of not eating enough, not sleeping enough and stressing way too much. Some days I forget to eat, for getting caught up in business related activities. For the same reason, I seem to get only 3 good hours of sleep, and you guessed it, stressing over my business related activities. My body holds on to weight, stores fat to protect me. My body believes I am in a famine. This year I am going to show my body that it lives in Eden.

They say that it is 30 days to a new habit. It is December 2nd of 2009 and I have already started to practice that lifestyle back in October to give myself a head start. Are you not surprised? Well that might be because, like me, you have had the same resolution for years. Let me tell you what we are going do differently, starting now for 2010.

  1. To start, we are going to explore healthy food recipes until we find at least 5-10 meals that we really enjoy eating and include cabbage in our daily or weekly diet to flush our bodies of toxins.

There are some great recipes in Epicurious  amp; Bon Appetit. Some of my favorite recipes are.

  • Bon Appetit
  • Spicy Thai Tofu with Red Bell Peppers and Peanuts
  • Curried Pea Frittata with Fresh Tomato Chutney
  • Quinoa with Black Beans and Cilantro
  • Traditional Indian Raita
  • Epicurious
  • Vegetarian Shepherd’s Pie
  • Vegetarian Pad Thai
  • Vegetarian Dumplings
  • Vegetarian Brown Rice Sushi Rolls
  1. We are going to make a play list of 2-5 high tempo songs that release serotonin in our bodies. Serotonin is a chemical released in the brain that makes you feel good and rids the body of stress. The music you choose should help you to imagine yourselves at your best. Music is a very good serotonin releaser.
  2. We are going to get up first thing in the morning and dance to that play list and do it again before you sleep. When you are dancing, you are going to try to do everything you imagine yourself doing, no matter how stupid you think you look trying. This is like exercise but not more of a stress release.
  3. We are going to juice spinach, carrots, and apple and drink that once a day. Spinach is the super food of all supper foods. There are no limits to the benefits of spinach. The chlorophyll is good for cleaning the lungs for healthier breathing, which will get my oxygen into the body. One of oxygen’s many benefits is that it restores the cells in the body.
  4. Take a hot shower, after night workout and before bed and get 8 hours of sleep.

We are going to give our bodies’ better food, serotonin, and more rest.

Live and love your life and free others to do the same. In addition, you may also consider seeking help from medical professional such as tummy tuck. Tummy tuck, can help slim and tone your abdominal area.