Snacks High in Calcium

Many people aren’t getting the calcium that they need. This mineral is important to people of all ages and the age of the person will determine how much they need each day. Medication can also require people to increase their daily amount of calcium. This can be a problem if the patient isn’t getting enough of this mineral to begin with. If you’re worried about not getting enough calcium in you diet, why not try one of the following snacks that are high in calcium?

#1: Hershey’s Chocolate Milk

Chocolate milk is a wonderful snack. Chocolate milk is not only tasty, but the right chocolate milk will also be low in fat and high in calcium. Hershey’s Chocolate Milk is made with 2% making it healthier than many other brands. If you enjoy chocolate milk, drink a glass each day and you’ll be getting 60% of daily calcium. That is a huge deal. To think that with one 8 ounce glass of chocolate milk, you could get that much is just amazing. Plus, who doesn’t like chocolate milk?

Normally the things that give us a healthy body is not pleasant to taste like medicines, tablets, fruits and veggies but if chocolate milk gives calcium of this much quantity, we can sure persuade the kids to consume it like a custom keto diet and see the results.

#2: Stonyfield Low-Fat French Vanilla Yogurt

Low-fat yogurt is a great afternoon snack. You can add granola or fruit to yogurt to make a quick parfait that would be delicious and healthy. This tasty snack has an amazing 35% of your daily needed calcium per 8 ounces. Depending on which fruit you add, the snack could have even more of this important mineral. Don’t forget, that you could also use low-fat yogurt and fruit to create a yummy smoothie.

#3: Tropicana Orange Juice Calcium + Vitamin D Variety

Tropicana makes some of the best juices available. Tropicana offers a large variety orange juices, but this variety is one of the best when it comes to your health. An 8 ounce glass has 35% of your daily recommended allowance of calcium. If you added this orange juice to yogurt and fruit, you would have a smoothie high in calcium and flavor. You can also freeze this orange juice in popsicle molds for a delicious frozen snack.

#4: Kraft Cheese Cubes

If you want a savory snack high in calcium, why not snack on Kraft Cheese Cubes? This tasty snack has 20% of your daily calcium in only one ounce. You could snack on cheese cubes with crackers or even fruit. Either way, this is a great way to add more calcium to your diet.

#5: Ben  amp; Jerry’s Cherry Garcia Low-Fat Frozen Yogurt

If you want a truly decedent snack that adds more calcium to your diet, why not have some frozen yogurt? Better yet, why not have some Ben  amp; Jerry’s Cherry Garcia Low-Fat Frozen Yogurt? This snack seems sinful, but it’s really not. In this delicious snack you will find Bing cherries, flakes of dark chocolate, and a cherry frozen yogurt. You’ll also find a good amount of calcium. A half cup serving of this snack has 15% of your daily calcium. Now you don’t have to feel guilty about indulging in one of your favorite snacks.